Rowing machines offer a great workout that targets strength and endurance. There are many brands to choose from, so I will briefly touch on the many choices available, so you can make the best decision.

The first company to really bring rowing indoors was Concept2. Their machines were state of the art in the late 70′s and they really honed it in 1981. Their machine was the first to accurately measure output, etc.

Concept-2-rower

The basic design is quite simple. There is a flywheel attached to a chain and handle. You sit on a padded seat, push your body back using leg muscles, then you pull on the handles to simulate a rowing movement to get your body back into an upright position. The exercise primarily uses leg muscles, arms and shoulders and abdominal muscles.

The cardiovascular system is greatly used in rowing, and to some, is the principal reason to use this equipment. Rowing is an excellent calorie burning activity and is also easy on the joints, although caution should be used to avoid injury to the lower back.

Proper technique is crucial. Consult a trainer at a local gym if you are unsure as to the proper way to use any machine. Most rowing machines calculate power, speed, energy usage and distance traveled. Some machines can be connected to a PC to track performance over time, and to even enter virtual races with other connected users.

Stamina Body Trac

Types of rowing machines

There are four main types of rowing machines. The forms of resistance are; water, air, magnetic and cylinder. Water and air are the two most popular, as far as exercise mechanics, but are more costly. I won’t endorse any single company, but certain well-know chain store has the Stamina Body Trac Glider for around $150.00. In comparison, the WaterRower Natural Rowing Machine with monitor retails for around $1095.

WaterRower Natural Rowing Machine

High $ Rowing Machines

So which one should you buy? That question is directly connected to price! The higher the price, the more features available, and most importantly, the machine will better mimic actual rowing movements.

In closing, do your research (I have comparison tables on this site) try a few rowers out in a local fitness store then buy the rower online and save big $.

Happy rowing!

Continue to a side by side comparison of rowing machines.

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